November 23rd, 2019 from 10 - 4:30pm
Healing and awakening can be a lot of work, and psycho-spiritual burnout can happen along the path. To create balance and promote ease in your practice and life, it’s important to find time for just feeling good. And the good news is focusing on positive experience is just as powerful for spiritual growth as focusing on the more challenging material. This daylong meditation retreat will be a smorgasbord of practices designed to encourage and enhance positivity, pleasure, and gratitude. You’ll gain tools that you can use both in your formal meditation practice and in daily life, and get a big boost of feeling good within a kind community of like-hearted humans.
Jessica Graham is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals, speaker, and author of Good Sex: Getting Off Without Checking Out. She is a contributing editor of the meditation blog, Deconstructing Yourself and co-founded The Eastside Mindfulness Collective. Jessica also founded Wild Awakening, to help people become more human through psycho-spiritual evolution using meditation and self-inquiry. Jessica is also an award-winning actor and filmmaker. You can connect with Jessica on Instagram at @jessicaclarkgraham and at www.yourwildawakening.com.